For any creature, ample food is very important for a normal growth and life. Our system is a very unique one which carries on a number of functions. To keep going, it needs nutrition that is composed of iron, calcium, vitamins, carbohydrates, etc. Many essential nutrients present in the food help us spring up and live a sound daily life. We  to satisfy our body’s routine needs. All the nutrients are expected in some quantities on day-to-day basis. If the needs are not satisfied, the body shows the lack through some warning signs. These warning signals acquire the form of diseases, which we name as deficiency diseases.

Deficiency diseases can bring numerous health problems. The lack of proteins results in diseases like kwashiorkor and marasmus among children. Such children may also lose out to mental impairment. Calcium insufficiency leads to rickets in children and osteomalacia among adults. Iron insufficiency causes anemia and paleness in the system. Those who are undernourished and don’t get enough of zinc from the food, have retarded growth. Vitamin B, when is not provided in adequate amounts, leads to beriberi. Vitamin B3 deficiency results in pellagra. insufficiency of vitamin C in the body/system, causes/results in scurvy. All these nutrients are very important as they keep us stay fine in life.

To keep these deficiency diseases at distance, one should have a balanced diet. Even excess quantity of these nutrients may take heavy toll on one’s well-being. Therefore, a balanced amount of everything should compose our daily diet. Also one should confirm that suitable hygiene is maintained while cooking. Only good brand of food products are be bought. These days, unsterile foods are available in abundance therefore, one should make best efforts in identifying them as they may cause food poisoning. Even little bit of such food may cause bad infections. A sufficient diet comprising of foods that are prepared in maintained hygiene can nourish you the way that you may need no supplements at all.

Deficiency Disorders occur because of deficiency any of the nutrients. The problem can be taken care  by means of a well-planned balanced diet. For severe cases, you can opt for nutritional supplements.